Spectrum Spotlight

Building yourself up - trans training tips

Sam Barnes Transgender fitness trainer Introducing Sam Barnes

An online coach and personal trainer from Leicestershire, UK.

Sam's going to be writing a series of blogs that give you the tools to build a more masculine physique. As a trans person, Sam knows what unique challenges face trans people in the gym and knows how to overcome them. 

Sam's Story

The last eight years have been a a rollercoaster for me. I had a tough time throughout high school. I struggled with depression and...


Spectrum Spotlight - Secret Dinosaur Cult





Dinosaur porn and daddy issues are the central themes of this hilarious and quintessentially queer podcast.

Presented by stand-up comedians Sofie Hagen and Jodie Mitchell Secret Dinosaur Cult basically uses dinosaur behaviours to explore the human experience. And they do this from an intersectional feminist, queer/non-binary, fat-positive perspective. It’s fantastic.

The podcasts or ‘cult meetings’ are recorded...